Senior Clubs
Senior Clubs are places where seniors regain joy in life, develop passions, and establish new relationships. Thanks to a rich offering of activities and the support of local communities, older individuals can actively participate in social life and feel needed.
About clubs
The PCK Senior Clubs are unique places that offer seniors the opportunity to actively spend time in a friendly and supportive atmosphere. They work towards social integration, counteracting loneliness and supporting the personal and social development of seniors. It is a space where participants can pursue their passions, make new friends and enjoy various forms of activity. Thanks to a variety of artistic, educational, sports and recreational activities, the PCK Senior Clubs become a place that responds to the emotional, social and educational needs of seniors.
Each club operates in the spirit of openness and intergenerational solidarity, enabling participants not only to establish contacts with peers, but also to cooperate with younger generations, e.g. through volunteer projects. For many seniors, the PCK Senior Clubs are the only place where they can feel part of a larger community and actively participate in the life of the local community. It is also a space where they can get support in difficult moments and share their experiences and stories with others.
The number of clubs in 8 provinces in Poland
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Number of different workshops per year
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Need
In Poland, where nearly a quarter of the population is elderly, the need to create places of support for seniors is becoming increasingly urgent.
The aging of society and the growing number of people over 60 (over 9.8 million individuals) are associated with challenges such as isolation, loneliness, and a lack of social activity. Statistics show that as many as 26% of seniors over 80 often feel lonely. These individuals particularly need support in their daily functioning and opportunities to participate in social life.
Elderly people often face health problems that limit their mobility and ability to engage in physical activity. A lack of regular contact with others can lead to a deterioration in their mental health, including depression and a sense of exclusion. For many seniors, the day passes in solitude, which further exacerbates their health issues and social isolation.
PCK Senior Clubs are being established to address these challenges. They provide a place where seniors can find support, a sense of belonging, and opportunities to participate in activities that enhance them physically, intellectually, and emotionally. Through activities organized in the clubs, they counteract loneliness, help build new relationships, and offer a chance for an active and fulfilling life.
The campaign „Not Yet” is our appeal to you – help us create spaces that give seniors a new lease on life.
The aim of the project
Preventing social isolation of seniors through integration and activation.
Enabling seniors to develop passions, skills and forge new relationships.
Support in maintaining physical and mental condition.
Creating a space where seniors feel accepted and needed.
It started when my wife learned about the existence of the Club from a friend and decided to take part in the activities. She passionately talked at home about the wonderful atmosphere and interesting people she met there. After a while, I also decided to give it a try – after all, it’s an opportunity to get out of the house and meet people, instead of being alone within four walls.
The first activity I participated in was led by a beekeeper who talked about honey. The meeting was so fascinating that we asked for another one, and indeed there was a follow-up. The Club also organizes social games, outings to the theater, cinema, museum exhibitions, and trips.
Regular meetings force me to leave the house, which is particularly important due to health issues – in my case, with my knees. I’m glad I can find support and understanding here, and in the process, I am rediscovering the joy of engaging with another person.
Simply put – every meeting brings me something valuable. Board games, shared conversations, discovering new places – every moment spent here matters. The PCK Senior Club gives me the opportunity to develop my interests, realize ideas, and be a part of a community that opens doors to the world.
Historie darczyńców.
Misją Polskiego Czerwonego Krzyża jest zapobieganie ludzkim cierpieniom i łagodzenie ich skutków oraz ochrona ludzkiej godności, bez jakiejkolwiek dyskryminacji na tle narodowości, rasy, płci, przekonań religijnych lub politycznych.
Jacek
To put it simply – every meeting brings me something valuable.
Lila
My recipe for a happy old age in the PCK Club is: community, physical activity, and also solving logic puzzles and quizzes.
Teresa
To be with people, not next to people
Jadwiga
If it weren't for the Senior Club, I don't know if I would have completely fallen into sadness.
How do we help?
We organize meetings, workshops, and educational activities tailored to the needs of seniors.
We create a space for building relationships and fostering community.
We support seniors in physical activity through gymnastics, nordic walking, and other movement activities.
We implement educational programs, including computer and language courses.
Location of Clubs
In Poland, there are 28 Senior Clubs of the Polish Red Cross. For seniors, it is the only place where they feel truly seen and surrounded by kindness, where loneliness temporarily ceases to exist. It is more than a place – it is a second home, where everyone is accepted.
Senior Clubs of the Polish Red Cross in Poland
| City | Address |
|---|---|
| Wrocław | ul. Bujwida 34 |
| Bydgoszcz | ul. Warmińskiego 10 |
| Lublin | ul. Bursaki 17 |
| Zamość | ul. Św. Piątka 24 |
| Chełm | ul. Rejowiecka 132 |
| Łuków | ul. Warszawska 14 |
| Lubartów |
ul. Jana Pawła II 14 |
| Tomaszów Lubelski |
ul. Lwowska 68 |
| Kraśnik |
ul. Kwiatkowskiego 12 |
| Biłgoraj |
ul. 3 Maja 79 |
| Hrubieszów |
ul. 3 Maja 7 (in the HDK building) |
| Opole Lubelskie |
ul. Puławska 5 |
| Radzyń Podlaski |
ul. Zamkowa 1 |
| Puławy |
ul. Wojska Polskiego 13 |
| Włodawa |
ul. 11 Listopada 6 |
| Biała Podlaska |
ul. Zygmunta Augusta 6 |
| Krasnystaw |
ul. Graniczna 6 b |
| Zielona Góra |
ul. Jedności 22 b |
| Łódź |
ul. Kilińskiego 206 |
| Kraków |
ul. Studencka 19 |
| Kraków 2 |
ul. Studencka 19 |
| Warszawa |
ul. Szańcowa 25 |
| Płock |
ul. Misjonarska 22 |
| Białystok |
ul. Warszawska 29 |
| Suwałki |
ul. Pułaskiego 26 a lok. 114 |
| Złotów |
ul. Domańskiego 5 (Dom Polski - 1st floor) |
| Szczecin |
Al. Wojska Polskiego 63 |
| Stargard |
Al. Żołnierza 37 |
Sample class schedule
- Handicraft and Artistic Workshops – developing manual skills and creativity.
- Movement Classes – gymnastics, Nordic walking, strengthening exercises.
- Computer and Language Courses – development of practical skills.
- Musical and Vocal Classes – playing instruments together, singing, developing musical passions.
- Literary and Film Meetings – sharing experiences and collectively experiencing culture.
- Theme Projects:
- „Live as you dance, dance as you live” – choreotherapy and movement therapy.
- „Life begins after 60” – sightseeing trips and manual activities.
- „Our Time” – a musical group playing African drums.
Others for Seniors
Not yet
The “Not Yet” campaign is an action for seniors that draws attention to the problem of loneliness, isolation and social exclusion. It encourages reflection and encourages involvement in helping seniors through contact, material support and participation in initiatives.
A Worthy Holiday
The Worthy Holidays campaign is an initiative that has been bringing joy, support and hope to the lives of those in need during Christmas for over 20 years. Its aim is to provide the poor, lonely, sick and socially excluded with the opportunity to experience the holidays in a dignified and warm way, including by organising food parcels and holiday meetings.
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