Accompanying activities under the European Funds for Food Aid Program 2021-2027 Subprogram 2023

The District Branch of the Polish Red Cross in Koszalin will carry out accompanying activities:

1. Topic of the class: How not to waste food? The most important rules

DATE: October 14, 2024, from 8:30 AM to 9:15 AM

2. Topic of the class: Zero waste diet - a diet from leftovers.

DATE: October 14, 2024, from 9:15 AM to 10:00 AM

1. Topic of the class: Principles of menu planning – theoretical part.

DATE: October 18, 2024, from 8:30 AM to 9:15 AM

2. Topic of the class: Planning menus according to the principles of healthy eating – practical part

DATE: October 18, 2024, from 9:15 AM to 10:00 AM

3. Topic of the class: Daily energy requirement. Familiarization
with BMR, TDEE, and PAL

DATE: October 22, 2024, from 8:30 AM to 9:15 AM

4. Topic of the class: Individual calculations of BMI with discussion of results

DATE: October 22, 2024, from 9:15 AM to 10:00 AM

1. Topic of the class: Nutrition quiz with discussion of results.

DATE: October 25, 2024, from 2:00 PM to 2:45 PM

Classes will take place at Grunwaldzka Street 20, 75-241 Koszalin

We invite the beneficiaries of the European Funds for Food Assistance Program 2021-2027 Subprogram 2023